Fitness Classes - St Helen's Enterprises

Fitness Classes

Whether you want to lose weight, tone up, build muscle or improve strength and flexibility, we have a wide variety of classes to help you achieve your goals.

Our lively timetable of fitness classes includes yoga, pilates, circuits, Zumba, Box Fit, and legs, bums and tums — all based in our Sports Centre in Northwood, north west London.

Our friendly instructors will give your motivation a helping hand and support you through your fitness journey whilst you enjoy a relaxed and engaging environment.

Book your next class

Our timetable

Day Class Time
Mondays Box Fit 8.00pm – 9.00pm
Wednesdays Simple Yoga 6.30pm – 7.30pm
Wednesdays Circuits 8.00pm – 9.00pm
Thursdays Rest and Restore 7.15pm – 8.00pm
Fridays Pilates 6.30pm – 7.30pm
Saturdays Legs, Bums and Tums 9.30am – 10.30am
Sundays Yoga 9.00am – 10.15am
Sundays Strength and Conditioning 10.30am – 11.30am
Sundays Zumba 11.45am – 12.45pm


Book your next fitness class

For our gym members:

  • All classes are free for gym members, unless otherwise stated
  • Members can book seven days in advance

Booking for non-members:

  • Non-members are welcome to join our classes at the pay-as-you-go rate
  • Non-members can book five days in advance for all classes

Book your next class

When you arrive for your class, please check-in at reception.


More about our classes


Combining relaxation with strengthening, our yoga classes offer the opportunity to detach from stress while engaging your muscles.

Yoga challenges your mind and body, and a mindful practice. Accessible for all levels, both beginners and regulars have given excellent feedback.


Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

It offers plenty of benefits to your body, no matter your fitness background. You will improve your posture, focus on bodily alignment and get a fantastic core workout.


Our fun and dynamic Box Fit is our ‘non-contact’ boxing fitness workout. You’ll be challenged by exercises that will help develop speed, fitness, agility and power – all designed to improve your skills and stamina.


If you’re looking for a high intensity workout that will help tone your body and shed fat, this is just the class for you. Circuits is a high energy and fast-paced class which involves working your way around different stations performing each exercise as many times as you can in a set amount of time. Join in this classic class for a fun way to work out!


This class focuses on strength and conditioning, using a range of weighted movements and exercises. It also helps you achieve correct form when completing exercises to achieve maximum results.


Legs, Bums and Tums is no newcomer to the fitness scene – this high-energy class has become a regular up and down the country, and for good reason.

A great workout for the abs and lower body, this high-energy class will tone, shape, burn fat and improve flexibility.

Legs, Bums and Tums class is perfect if you love a group workout with an injection of fun! Lunge, jump, crunch, step, squat and feel your lower body getting tighter.

Suitable for all ages and fitness levels, Legs, Bums and Tums is a classic.


Everyone is welcome in a Zumba class – however comfortable you are with dancing, our Zumba instructors will make the class fun and high energy.

Zumba classes emphasize moving to the music and having a good time. This is an interval-based dance workout – classes move between high and low intensity designed to get your heart rate up and boost cardio endurance.

As the tagline goes – ‘ditch the workout, join the party’!

Rest and Restore

This class is a slow and gentle session, bringing elements of mind, body and breath together. Based on Asana Yoga, this class involved longer holds, tummy stretches and lots of opportunity for deep mindful breathing.

Your instructor will allow you to truly rest and restore at the end of your day. We will move slowly and carefully – you’ll get a little more time to explore each Asana Yoga hold.